Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How it works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
New session Zumba & Body Design
Join me this fall and have a great time getting or staying in shape. This class will be Zumba with a body design twist to it. The best of both worlds!!! The fall session will last 12 weeks and each classes are an intense 50 min! Bring your water and a towel.
- Where; Espaces des Arts
- When; Tuesdays, Sept 16th to Dec 9th -2014
- Time; 6:10-7:00pm
- Cost; 105$