Zumba

Zumba group

Zumba®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How it works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

New session Zumba & Body Design

Join me this fall and have a great time getting or staying in shape. This class will be Zumba with a body design twist to it. The best of both worlds!!!  The fall session will last 12 weeks and each classes are an intense 50 min! Bring your water and a towel.

      • Where; Espaces des Arts
      • When; Tuesdays,  Sept 16th to Dec 9th -2014
      • Time; 6:10-7:00pm
      • Cost; 105$

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